Calories Burned Calculator

Get a quick calories burned calculator estimate from the values you enter, with a simple explanation of the calculation.

Activity: Duration (in minutes): Weight (in kg):

Result:

How it works

Formula: Calories burned ≈ MET × 3.5 × weight(kg) ÷ 200 × time(minutes)

This is a general estimate, not medical advice. For important health decisions, review the result with a qualified professional.

Frequently Asked Questions FAQ

What does the Calories Burned Calculator calculate?

The Calories Burned Calculator provides an estimate based on the information you enter. It is intended to make a common calculation easier to check.

How is the result calculated?

The result is based on the method used by the calculator. The formula or method shown on this page is: Calories burned ≈ MET × 3.5 × weight(kg) ÷ 200 × time(minutes)

What information do I need to enter?

Enter the requested measurements or personal values carefully and use the units shown by the calculator.

Can I use the result as medical advice?

No. The result is general information and should not replace advice, diagnosis, or treatment from a qualified health professional.

Why might my result differ from another calculator?

Different calculators may use different formulas, reference methods, units, or rounding rules. Compare the method as well as the final number.

How can I get a more reliable result?

Use accurate measurements, select the correct units, and review the result in context. For important health decisions, discuss it with a qualified professional.

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